Vegan White Sauce – Bechamel

Use this sauce to upgrade recipes – pasta sauces, lasagna, cooked or baked vegetables.

Here are just some of the recipes that I successfully made with this recipe:

A quick Pasta Rosa – Tomatoes & cream

Vegan Cheese and Eggplants lasagna 

Pistachio & Cashew Ravioli in Sweet potato, Cream and Sage sauce 

A Perfect Vegan Greek Moussaka  

Vegan White Sauce - Bechamel
Print Recipe
Easily made white sauce or Bechamel in it's vegan version. a basic recipe that can be used for many successful dishes.
Servings
2 people
Cook Time
20 minutes
Servings
2 people
Cook Time
20 minutes
Vegan White Sauce - Bechamel
Print Recipe
Easily made white sauce or Bechamel in it's vegan version. a basic recipe that can be used for many successful dishes.
Servings
2 people
Cook Time
20 minutes
Servings
2 people
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Bechamel - this sauce is easy to make and VERY useful. the ground rule is keep stirring all the time, don't let it burn and don't add too much fluids at once. Use a good pot and a relatively low flame - put 4 olive oil tbsp and when hot add 3 tbsp of flour. stir constantly, a small ball of oil and flour would form. If seems too dry, add some olive oil.
  2. add water/non-dairy milk slowly and steadily while stirring- 100 ml at a time, the "ball" would widen and become a sauce.
  3. Add fluids whenever needed, you will eventually have a thick white sauce. Add cashew cheese, wine and nutmeg, turn off heat.
  4. This basic recipe is easy to make and can be used for many dishes - I used it for Moussaka, cooked vegetables, baked vegetables, lasagna....
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