The-Easiest-Ever Chia Pudding with Mango & Passion Fruit

Chia is extremely healthy for us, these seeds contain Omega-3 fatty acids, which are important for our neural functioning. They also contain many fibers, manganese, Calcium, phosphorus  and protein. but what the *$^& do you do with it?

When you put Chia in liquids and wait for it to soften – a gelatinous coating forms around the seeds and they absorb the liquid around it. You can use this function to make Chia water with some lemon and a sweetener, or you can make this great pudding very easily.

In my case I had a hat full of passion fruit so I decided to make this great dessert. but you could put other fruits or even granola to upgrade. I think I have to give this dessert the title “The easiest dessert I’ve ever made” and I’m sure that no one would realize how easy this was to make.

*Just remember to prepare a few hours prior to eating – the Chia needs to soften

passion fruit
passion fruit
Easy Chia pudding - with mango and passion fruit closer
Easy Chia pudding – with mango and passion fruit closer

 

 

 

The-Easiest-Ever Chia Pudding with Mango and Passion fruit
Print Recipe
Servings Prep Time
2 people 3 minutes
Passive Time
3-4 hours
Servings Prep Time
2 people 3 minutes
Passive Time
3-4 hours
The-Easiest-Ever Chia Pudding with Mango and Passion fruit
Print Recipe
Servings Prep Time
2 people 3 minutes
Passive Time
3-4 hours
Servings Prep Time
2 people 3 minutes
Passive Time
3-4 hours
Ingredients
Servings: people
Instructions
  1. Mix together all the ingredients (but the fruits) in a bowl. put in the fridge for several hours
  2. This is how the Chia pudding looks when ready
  3. Cut the Fruits and add to the pudding
  4. Enjoy 🙂
Recipe Notes

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